stretchies

I've realized something since starting this blog. It is hard to come up with new and different ways to give yourself a little piece of mind, carve out some time for you and check in. But even if it's a repeat, and boring, I still want to do it. Because it's the effort of thinking about it, and being mindful of your own life and how it's going for you that needs to be brought to the forefront.
On that note - I've been doing 15-20 minutes of hip/thigh/hamstring stretches every night, because I want to take care of myself, relieve tension, release stress and feel better. And it makes me feel better.

TV!

I spent two hours watching what I wanted on tv, in the middle of the day, and I wasn't even sick. It was relaxing, and I deserved it.

Workout

It may be a boring post, but I worked out today. And that's for me!

Promises promises

I made a plan (with myself) to workout in the park today. And although the plan leading up to that plan changed, I kept my promise to myself to do it - and I did. It's kind of a big deal.

I spent 10 minutes by myself, outside in the yard, admiring my flowering succulents