spontaneous yoga

I broke out into around a 1-hour yoga session in my back yard yesterday afternoon. It was a beautiful day, I was feeling a little stiff, started doing some light stretching and then dragged a yoga mat outside to properly give myself and my body the attention it deserves.

Tea glorious tea

Every day after lunch, I enjoy a cup of tea. It brings warmth and sunshine to my afternoon.

Stretching and eating right and connecting with family and friends. Listening to my body, taking breaks when I need them. Trying to figure out simple goals and achieve them without a lot of mental static.

Rad plantings from the weekend

I find it soothing to plant, and to be in the yard, making something.

Earthy

I spent some time this weekend digging in the dirt, and getting dirty. It really helps soothe and clean the soul sometimes to get in there like that. I'm talking about volunteering at a local farm, helping clean up and maintain things, repotting 59(!) tomato seedlings, plus planting and repotting some of my plants at home.
Sounds a little groovy, but spending time getting dirty and connecting a bit more with the physical world around me really grounds me.