Feel Better Today

Is an old mantra of mine, which I just remembered. I repeated it every day many years ago when I was having back issues, and it would motivate me to go to the gym, or stretch or go for a walk. These things always made me feel better that day, as well as better overall in the subsequent months. I gained strength in my body, and mind, became more flexible and FELT BETTER. Tomorrow is another day, but TODAY is a day I could find something to do to make myself feel better.
Last night I put this idea into action, and completed a home workout in my back yard with free weights, a band and a yoga mat. And I felt better.