I'm proud of myself! I actually remembered to take a little time for me over the Thanksgiving holiday. I went for solo walks on the beach TWICE! I need to walk to get some energy flowing into my tight muscles, and to reboot mentally. Plus a little ocean breeze, some sunshine and getting out of my element does so much good. I used to walk on the beach often in my home town, and I sort of forgot how important it is to me.
It always seems to come back to these elements - breath, movement, nature. These things make room for the mental reboot, for paving the road to accomplish simple tasks, for the ability to focus, and calm my mind, returning to myself, remembering who I am.
Groovy stuff.
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